1. Doodle a picture of your favorite animal.

     2. Take a step outside.

     3. Crank up the volume of your favorite jam.

     4. Do exercise.

     5. Get a piece of candy or junk food after you study as a reward.

     6. Try deep-breathing.

     7. Google images of cute animals.

     8. Talk about it.

     9. Smile.

     10. Get organized.

     11. Stretch after a study session.

     12. Jot down the things that makes you happy.

     13. Take a nap.

     14. Light a scented candle. Use soothing scents.

     15. Ask for help.

     16. Call your friends.

    17. Play with your pets.

    18. Perform an act of kindness.

   19. Take a social media break.

   20. Declutter your space.